ONLINE PROGRAMS
FOR THE BEGINNER
This 7 Part Series is designed for the very basic beginner. Learn what a full yoga class looks like. Get your body moving and understand the proper sequencing of a basic yoga class!
YOGA QUICK 40
2 part mini series with two classes that are 20 minutes each. One is focused on the upper body and one on the lower body. Yoga Quick 40 is a combination of Yoga and Fitness.
YOGA QUICK 40
This has changed my practice as a whole. I’ve become stronger and more flexilable in my yoga practice. By adding these strength builders to your practice can be very effective.
Includes 2 X 20 Minute Classes
Forever Access 24/7
7 STEPS TO YOGA FOR THE BEGINNER
Learn what a full yoga class looks like. Understand the proper sequencing of a basic yoga class. No experience required. All Levels Welcome!
FREE
Forever Access 24/7
"Loved it! Great, easy to follow instructions for anyone new to yoga!"
SILVANA
"Wow I feel so much better already! I'm so excited to be able to finally do yoga!"
CRISSIE
"WOW! my lower back actually feels AMAZING! This step by step is exactly what Dan and I have been needing! THANKS SO MUCH Spenser for putting it together!"